The general health of the American people has been in a constant state of decline for the past several decades. More and more Americans are failing to get the recommended daily allowance of important nutrients and vitamins. With a little research, you can learn all about Apples and discover why the old saying “an apple a day keeps the doctor away” is truer than many consumers realize.
You can find information about apples and research all about apple health benefits and nutrition information by consulting the internet. The internet has countless resources that can help individuals who are looking for ways to increase their daily vitamin intake and create a healthier lifestyle for themselves.
If you are looking for ways to incorporate more apples into your diet, you can find great apple recipes on the internet. There are thousands of different ways to increase your weekly intake of apples and take advantage of the vitamins found in this incredible fruit. You can add fresh apples to a salad of baby spinach leaves, walnuts, feta cheese, grapes and a vinaigrette dressing for a delicious, summery dish that will please the whole family. You can also turn apples into a classic American comfort food by including them in a sweet and delicious apple pie spiked with cinnamon. Apples can even be pressed to make applesauce, apple juice, or even hot and festive apple cider.
Choosing Your Apples
If you think you’re going to head to the grocery store and pick up a dozen of the first apples you see, you are probably in for a big surprise. The truth is, there are many different varieties of apples, and different apple varieties are used in different recipes and in different ways. Red Delicious apples are the apples that most consumers think of when they imagine the fruit. These bright red and shiny apples are great to eat by themselves; however, some consumers dislike the mealy texture and extra sweetness found in these apples. Consumers who like a tarter and crispier apple might choose Granny Smith apples: known for their bright green color and sour apple flavor. There are other varieties that lie somewhere in between. Honey Crisp apples are some of the most sought after apples. A rarer variety than some other apples, Honey Crisp apples are only available for a few weeks in the autumn season.