In the United States, the prevalence of diabetes continues to rise. This disease is often caused by obesity but is sometimes a genetic disorder or a disease caused by pregnancy. Individuals with diabetes are often in for a very complex and difficult lifestyle.
What is Diabetes?
Diabetes is a disease that affects your body’s ability to process the sugars that are found in the foods you eat. When individuals flood their body’s with high amounts of sugar or heavily processed foods, it may destroy the body’s ability to manage sugar intake with the hormone called insulin. Individuals with diabetes often have to avoid sugar at all costs.
Finding Foods that Fit Diabetes Diets
When you have diabetes, it is especially important to adhere to a strict diet. Often, the foods you eat can mean the difference between life and death when you are a diabetic. If you begin eating healthier foods and you lose weight, you can even totally eliminate diabetes from your life. In the meantime, however, it is important to consume foods that have a low sugar content so that your blood sugar doesn’t spike dramatically.
Sweet Diabetes Friendly Foods
Many consumers mistakenly assume that if they have diabetes they will never again be permitted to enjoy their favorite desserts or other sweet foods. This is incorrect. When a food is prepared specially for a diabetic, it can still be very sweet and delicious, and a diabetic can enjoy some of his or her favorite desserts if they are prepared according to strict diabetic guidelines. One of the most important changes that should be made in a diabetic dessert is the substitution of real sugar with an artificial sweetener. Because high sugar content can dramatically affect the blood sugar and the insulin levels of individuals with diabetes, it is important to create desserts without any sugar at all. Diabetics often have large bags of artificial sweetener on hand that they can use in desserts exactly how they would use regular sugar. You can also find premade diabetic food items that are sweet like diabetic jams and jellies. If you can’t find these items, you can use diabetic jam recipes to make your own sugar free jams and jellies that will help you satisfy your sweet tooth. Diabetic recipes dessert options sometimes include other small changes that help to mask the aftertaste of the artificial sweeteners.