Many consumers recognize the dire situation of American health. With an increased number of people relying on fast food restaurants to provide them with their daily food, the obesity rates in American are continuing to climb as the life expectancy plummets. Today, more people are obese than not, and these obesity rates are contributing to the prevalence of disorders such as heart disease and diabetes. One way to improve heart health is to consume more dark green vegetables such as spinach or asparagus.
The Trendy and Healthy Vegetable Asparagus
Asparagus is a strange, spiky looking vegetable that grows straight up out of the ground. Its weird looks and different taste have made asparagus falter in popularity over the years. However, asparagus is now becoming a very trendy vegetable and is being recognized for its unique health properties. You can find recipes that use asparagus like a stuffed chicken breast recipe, chicken and rice recipe, chicken leg recipes, a bourbon chicken recipe, chicken crepe recipes, or Korean chicken recipes.
Asparagus Myths, Tips and Tricks
Many consumers turn their noses up at asparagus because they believe that this vegetable cannot be cooked without a sour and musty smell and flavor. This is entirely false. You can make delicious meals and side dishes using asparagus that mask the often unpleasant odor of this vegetable. The sulfur content in asparagus may make it unappealing to many consumers if it is not cooked correctly. Also, there is a side effect from eating asparagus. Large quantities of this vegetable can make your urine have an unpleasant odor. However, the side effect of smelly urine is worth it when compared to the amazing health effects provided by this vegetable. One tip for making asparagus more appealing is to reduce the cooking time. Some consumers cook asparagus far too long. Raw asparagus needs only to be steamed for a few short minutes before it is ready. When the asparagus is bright green in color and slightly tender to the tines of a fork, it is ready to be eaten. If your asparagus gets floppy or loses its vibrant color, you have cooked it too long and it may taste awful. You can also season asparagus with a variety of different seasonings to improve the taste and make it more appealing to your family members. You should try to incorporate fresh asparagus into your diet at least once a week.
Other delicious asparagus recipes include a pepper chicken recipe or chicken risotto recipe with cut up, steamed asparagus.