Monitoring your cholesterol diet can improve your heart health and save your life.
Controlling Your Cholesterol Diet
A diet that is high in cholesterol can be a very dangerous thing. When you eat a lot of cholesterol, the cholesterol is absorbed into your blood stream and deposited in your arteries. The arteries are the passages by which blood is pumped to your organs. When these passages become smaller because of fatty buildup caused by high cholesterol, your heart must work extra hard to pump the oxygen-rich blood that your organs need to survive. When the heart is taxed, a heart attack is more likely. If your blood vessels close up completely because of cholesterol deposits, you can die.
Using Foods with Low Cholesterol
If you have high cholesterol, you should probably avoid cholesterol foods. Cholesterol food is any food item that is high in bad cholesterol. Red meats are high in fat and cholesterol and they include the type of cholesterol that can quickly clog arteries. There are some foods, however, that have low cholesterol or very healthy cholesterol. All vegetables are essentially cholesterol free and can actually help to lower your cholesterol. High fiber foods such as whole grains can also help to lower your cholesterol and improve your heart health.
Understanding the Difference Between Good and Bad Cholesterol
Many consumers hear the world cholesterol and immediately think of their body’s worst enemy. Individuals who have high cholesterol may feel like they need to avoid all types of cholesterol because it is clogging their arteries and causing their heart to work overtime to pump blood to their organs. However, there are two different types of cholesterol. Some cholesterol is actually good for the body and is found in healthy fats that are found in foods such as fish. Other cholesterol, like the cholesterol associated with the saturated fats in butter or cream are very dangerous and should be avoided. If you are confused about your cholesterol needs, you can consult a physician to have the differences between good and bad cholesterol explained to you. You can also find almost unlimited resources through the internet that will help you to make good eating choices for the rest of your life. By increasing your intake of good cholesterol and decreasing your intake of bad cholesterol, you can dramatically improve your body’s health and the health of your heart.