The state of American health is in a very serious decline. By consuming more processed foods and food from fast food restaurants, Americans are destroying healthy function in their bodies. Diabetes, therefore, is on the rise.
The Prevalence of Diabetes
Diabetes is extremely prevalent in the United States. Individuals with diabetes often deal with troubling symptoms such as dizziness or nausea. Because of the high prevalence of obesity and being overweight, the prevalence of diabetes is continuing to rise. Many physicians attribute the poor diet of American consumers to the increased number of instances of diabetes. By carefully monitoring and controlling your diet, you can get your diabetes symptoms under control.
Diabetic Approved Foods
While a diabetic diet can be very restrictive, there are thousands of food items that are approved for individuals with diabetes. Having diabetes does not mean that you cannot live a full and happy life and eat the foods that you love. You simply have to choose food items that are approved for a diabetic menu. You can choose foods that are low in fat and low in calories. Foods that are low on the glycemic index have a low sugar concentration and are safe for diabetics. Foods that are very lean or include fewer calories will help diabetics stick to a low calorie diet. Remember, many diabetics can free themselves from the shackles of their disease simply by losing a few calories.
Diabetic Approved Recipes
When you are diagnosed with diabetes, you might be tempted to despair and think that your food options are going to be severely limited for the rest of your life. While diabetes does require that you pay careful attention to the foods that you eat and take special precaution in choosing appropriate food items, diabetics can still enjoy their favorite foods if they prepare them using diabetic recipes. The two most important guidelines for cooking for a diabetic are to monitor calories and to avoid sugar. You can find diabetic recipes that will help you accomplish these two goals. Diabetic food and ADA recipes can be combined to create healthy and safe food options for diabetics. Low glycemic foods and Mediterranean diet recipes can also be good options for individuals with diabetes. You can find low carb ice cream or sugar free ice cream as well as diabetic cupcake recipes that will allow you to provide yourself with a healthy treat.