Many people have special diet needs that specify which foods they can and cannot eat. Some people have serious food allergies to food items such as peanuts or milk which prevent them from eating these food altogether. Side effects from eating food to which you have an allergy can include things such as diarrhea or nausea or a more serious side effect like hives, difficulty breathing, or shock. Some consumers have issues with a food substance known as gluten which is found in flour and other wheat products. If you have a gluten sensitivity or a gluten allergy, you might have to live on a gluten free diet for the rest of your life to prevent serious health complications.
A Gluten Free Diet
A gluten sensitivity is a health condition that has gained recent notoriety as more and more consumers eliminate gluten from their diets and discover a reduction in symptoms that they have experienced for their entire lives. Gluten is found in wheat products and is a substance that creates an elasticity in food items such as bread and other doughy products. If you have a sensitivity to gluten, you might experience uncomfortable side effects such as gas and bloating, diarrhea, headaches or nausea when you consume foods that contain gluten. If you have a gluten sensitivity, your physician may recommend that you try a gluten free diet.
Gluten Free Foods
There are many foods that are free of gluten, but consumers need to educate themselves so that they can find and choose these food items. A list of gluten free foods can be helpful for these consumers. You can find foods that are naturally free of gluten, or you can find special foods and recipes that do not use gluten. These recipes may include a gluten free cornbread recipe, gluten free crepes, gluten free meatballs, gluten free butter or gluten free flour recipes. You can also find gluten free dessert recipe forums that will provide you with ways to make gluten free cupcake recipes or gluten free banana cake.
Gluten Free Recipes
Consumers who wonder why gluten free is so important have obviously not experienced the harmful side effects of a diet filled with gluten for a gluten sensitive individual. Cooking with gluten free recipes may be the only way for these individuals to get relief from the painful and harmful symptoms associated with gluten intake.