Chicken salad has been a tried and true recipe for lunches and teas for several decades. Chicken salad is refreshing and flavorful if you find the right chicken salad recipe for your next luncheon.
Cooking with Chicken
Chicken is a very healthy food item for a variety of reasons. First, chicken is extremely low in fat. If you buy skinless chicken breast, you can provide your family with a healthy menu item that is still rich in flavor. Chicken also contains high levels of healthy protein that is perfect for building strong and lean muscles. Chicken is also very inexpensive. In fact, it is one of the most inexpensive meat options on the market. You can stock up on chicken and feed the whole family.
Chicken Salad Recipe for Health
Chicken salad is actually a very healthy food items when prepared correctly. Some consumers, however, miss the mark when they prepare their chicken salad and feel that they have to add gobs of mayonnaise and other fattening additives to make their chicken salad taste good. This is simply not true. If you pay attention to your ingredients and to the flavorings you are adding, you can create chicken salad that does not rely on fatty dressing for flavor. You can enjoy chicken salad on a bed of lettuce leaves, on whole grain bread, or on whole grain crackers for a delicious food choice. You can choose to make a Waldorf salad recipe, an egg salad sandwich recipe, or stick to the classic chicken salad recipe.
Spice Up Your Chicken Salad
There are thousands of ways to make chicken salad and thousands of recipes that can be found online, so there is absolutely no excuse for your chicken salad to be boring or flavorless. If you are tired of the same old chicken salad recipe, you can go to the internet to find a new way to spice up your chicken breasts. Consider making a Mexican chicken salad that uses fresh avocado, tomato, onion and taco seasoning. Or, go for a sweet and salty mix with salted walnuts and grapes with a mayonnaise base. You can use light mayonnaise to make your chicken salad a little healthier. Or you can dress your salad with olive oil and vinegar to completely eliminate the fat found in mayonnaise. Regardless of the ingredients you use, you can make chicken salad into an exciting and flavorful dish that is super easy to make.