If you are looking for a great way to spice up your party and add delicious flavor with healthy snacks, consider whipping up a delicious batch of guacamole. Guacamole is especially popular in the southern United States.
What is Guacamole?
Guacamoles is a dip that is popular throughout the United states. It gets its origins from Mexico where avocados are grown and harvested in abundance. Making guacamole can be a great alternative to that boring canned salsa recipe that your family is tired of.
Health Benefits of Avocados
Avocados are the main ingredient in guacamole, and avocados are extremely healthy. This vegetable is very strange in texture. Many consumers report that the flavor is similar to butter but the texture is more akin to peanut butter. Truthfully, avocados are high in fat, but the fat in an avocado is filled with omega-3 fatty acids and good cholesterol. These ingredients can improve the health of your heart and lower your bad cholesterol levels. You should consume avocados carefully: too much of anything can be harmful to your health. But one avocado each week is a great health food to incorporate into your diet.
The Best Guacamole Recipe
If you are planning a party with friends or simply want to enjoy a healthy snack that beats the pants off of chips and French onion dip, you can whip up a quick and delicious batch of guacamole that will provide you with a healthy option and a variety of delicious flavors. Authentic guacamole does not have tomatoes in it, but many American consumers choose to add tomatoes to their guacamole because the acidity of the tomatoes cuts the fatty texture of the avocado. Also, tomatoes themselves are very healthy. For the best guacamole, choose one or two soft avocados. You can tell if an avocado is ripe by squeezing its tough outer skin very gently. If the avocado gives a little on the outside, it is ripe. You can remove the flesh of the avocado and add lime juice to add flavor and prevent the avocado from getting brown. Then, add your favorite seasonings and vegetables like jalapeno pepper, onion, tomatoes, garlic salt, pepper, and even a little ground cumin. You can experiment with different guacamole recipes to find the one that you love best. Eat your guacamole with corn chips, whole grain tortilla chips, or pita chips for a healthy and delicious snack.